What a year 2015 was! It was the year that I got to tag along for a few miles with the amazing Scott Jurek as he set a new speed record on the Appalachian Trail. It was the year I completed my first 50K and the year that I ran a 50-mile event. It was the first year with my puppy Osita and my 8th year of marriage to my amazing partner John.
But it was also an awesome year professionally: 2015 was the year that I spoke to dozens and dozens (maybe a couple hundred?!) runners all over the Baltimore metro area to support them in fueling well for their events. It was the year that I had the privilege of leading several health coaching groups.
It was the year that I helped clients organize their refrigerators to make quick and healthy meals. It was the year of visits to umpteen supermarkets with clients, walking the aisles, shopping the produce section, talking about "health washing" and meal planning.
It was the year that I supported client after client in finding a healthier weight through eating well, not through deprivation, and the year that many clients transformed their troubled relationships with food.
I am honored that you chose me to help you in 2015, that you shared your struggles and frustrations with me as well as your victories. Thank you to every one of my clients!
I look forward to supporting many more of you in 2016 to reach your health and wellness goals! If you're ready to talk about how you and I could work together, please be in touch!