Back to the top 10 reasons why you may need to work with a health coach--this one is HUGE:
I don't have anyone at home who supports me in my efforts to get healthy.
Sustaining a healthy diet and lifestyle can be tough when you live in a household where you don’t feel like you have support. Study after study has demonstrated the tremendous impact that family support has on behavior modification efforts, and specifically weight loss.
I’m a huge proponent of finding friends or peer groups outside of the home to support your healthy lifestyle—more on this topic here. I would be remiss if I didn’t strongly recommend signing up for my 8-week group program: Goal Setting and Accountability, beginning on January 28.