Are you ready to melt fat without diet or exercise? How about burning belly fat to reveal six-pack abs? I have good news and bad news for you. Bad news first: Ain't happening with a magical superfood or supplement. Good news: I do, however, have THE secret for losing fat! Here it is:
- Learn the basic tenets of healthy eating, including consuming a diet of about 50% non-starchy vegetables, 25% proteins and 25% whole grains or starchy vegetables
- Understand the environmental and emotional triggers that prevent you from eating healthfully
- Fix those triggers
- Build a supportive network of friends and family who care about your goals and will set you up to succeed instead of throwing up obstacles
- Eating in the model described in #1 about 90% of the time
- Move a lot
- Keep eating healthfully as described in #1
- Keep eating healthfully
- Keep moving
- Go back to #7.
Of course, I spend weeks and months coaching my clients through #2 and #3. And #4? If you don't have that one lined up, it can be nearly impossible to move on to #5.
So for every commercial and magazine article touting out the next supplement or exotic tea that is sure to burn off that fat, I remind you that if there was truly a shortcut that worked, we'd all be doing it, and we'd all be grating cheese on our abs.
Until Dr Oz finds that magic cure for us, I encourage you to focus on the basics. And be in touch if I can support you!