Fall Group Health Coaching

The holidays are coming! Will this be the year that you finally avoid the annual holiday weight gain? If you're ready, not just for a happy holiday, but to lay the foundation for long-term health, greater energy and lasting weight loss, I'm excited to announce my fall group health coaching program:

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During this four-week program in Towson, participants will…

  • Learn what a healthy diet is
  • Identify the habits and environmental factors that impact the way we eat
  • Acquire practical skills for shopping for, ordering and preparing healthful meals
  • Master the skills for planning healthy meals and snacks
  • Share recipes and strategize for eating healthfully to make progress towards health and fitness goals through the holiday season.

The greatest benefit of the program is support and accountability, not just from your health coach, but from the other members of your group. 

Full details and registration coming next week, but complete the form below, and I'll forward those details to you directly:

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