I am SO excited to share that next month, I'm launching two group health coaching programs with a focus on the basic tenets for eating healthfully, including understanding what a healthy diet is, healthy habit-building, stress management, and plenty of practical skills! One program will be in Baltimore County and another in Columbia.
Why group health coaching? There are distinct benefits to group coaching as opposed to one-on-one:
A. The price is SUPER affordable
B. You have not only my support and resources, but the support of a peer group. Group work is especially effective for men and women who don't feel they have positive reinforcement from their family or friends in regards to making healthful change.
I can't wait to share all the details with you, but for now, if you're interested, please complete the form below, and I'll email you as registration opens!
Feel free to share any requests or to let me know what some of your challenges are when it comes to healthy eating.