After a nasty injury that sidelined me this spring, I'm back on my feet and training for the Philadelphia Marathon in November! Are you training for a fall race? Whether you're just running to finish or training towards a big personal best, if you haven't made nutrition a key part of your training strategy, you're missing a huge component of race preparation. The food we eat rebuilds our battered muscles stronger; it fuels us through those speed workouts, hills, and long weekend runs--or it doesn't.
If you have a fall race on the schedule, the best time to hone in on your nutrition was probably this spring. But the second best time is RIGHT NOW! Please be in touch to schedule a consult.
P.S. I've been visiting lots of running groups in and around Baltimore this fall and would be happy to come chat with yours! Shoot me an email if you run with a group that could use a visit and some common sense fueling support.