The beauty of examining the ugly

I was mortified.

Snap from my running form reel

Snap from my running form reel

Earlier this month, I had the awesome privilege of enjoying a 5-day running camp with ZAP Endurance in the beautiful mountains of Blowing Rock, NC. One morning, after a fun speed workout in a humid, misty park, coaches captured short videos of us running to review later and assess our running form in action.

I had assumed we would review those clips with the coaches one on one.

I assumed wrong.

We would be looking at those clips as a group. I had a minor internal panic as I realized all my weaknesses would be pointed out in a public setting.

My stomach tightened as we sat down in the lounge to watch the videos on the big screen. I felt myself trying to melt into the couch cushions. I imagined Coach Pete and Matt shaking their heads as my clip appeared on the screen and saying something like, wow, this woman is a hopelessly terrible runner, or suggesting perhaps I should dump this running thing and take up knitting.

I had all these feelings despite all my accomplishments as a runner, including achieving progressively faster marathon times year after year, qualifying for the Boston Marathon at my last marathon, and zillions of hours of rehab/prehab in the gym, barre studio and pool to build myself into a stronger runner.

When my clip came up, I felt my face get hot. Then the coaches asked really insightful questions, a few light jokes were made (apparently Iā€™m a gifted performer of the Marathon Shuffle!), and areas that need work were pointed out, along with specific exercises I can do to work on my weak medial glutes (damn glutes!). It was extraordinarily helpful.

This session also reminded me is how unbelievably brave my clients are.

Every time I meet with a client, I ask them to lay out all their dirty laundry for us to pore over. There is such tremendous courage shown and benefit gained in laying it all out there, looking at facts without emotion, and learning where we can improve.

Check out all the cool goings-on at ZAP here, and please be in touch if you have questions about this experience, or working with me to build healthful lifestyle and diet habits that stick!