It's National Health Coach Week and I'm counting down the top 10 reasons why you would benefit from working with a health coach like me. Let's get started with #10:
There is so much conflicting information out there, I don't know what healthy eating even is!
Your Facebook timeline is full of stories about superfoods, supplements and warnings about GMO’s. Your running buddy is going on and on about this low-carb, high-protein diet centered around meat. Then there are the new US Dietary Guidelines telling us to eat less sugar, and big headlines about processed and red meat. And to top it off, svelte celebrities are touting fasts and cleanses.
What the heck constitutes healthy eating?! This is where working with a health coach can make a world of difference. I help you cut through the noise and the anecdotes and focus on the facts. Plus I help my clients tailor a way of eating that works right for them—after all, we’re all have unique tastes, lifestyles and schedules.
If you’re buried under a lot of (mis)information about healthy eating and can’t find your way out, get in touch to schedule a consult, or join me for my 8-week group Goal Setting and Accountability Program!