Counting down the top 10 reasons to work with a health coach, #2 is a lulu…
The Dreaded Plateau.
You’re been working for some time now, making big changes to your diet, ramping up your activity level. You’re seeing movement on the scale, you’ve had to buy new clothes to accommodate your more svelte frame, and you have so much more energy! And then…the plateau. You’re barely subsisting on a tiny amount of calories and everyone in the gym knows your name, but the results have stopped coming far short of your ultimate goal.
This is an ideal time to talk to a health coach.
A one-hour consult could give you the inspiration and motivation to shake things up and start achieving gains again. Or you may realize that the tactics that were working—a deprivation diet, juicing or replacing meals with shakes—were only good for the short term, and you support to hold on to your achievements (see Reason #9--Calorie Count Burnout).
I can’t iterate it enough: The plateau is one of THE BEST reasons to talk to a health coach!