Reason #8: "I eat a healthy diet, but I'm still gaining weight!"

Reason #8 to work with a health coach is marked by this lament: "I eat a healthy diet, but I'm gaining weight!" A study by Cornell gives us insight into this phenomenon of overeating foods labeled as "Healthy," but it's intensive work with a health coach that will help to untangle this habit. Read more on this study here: http://www.eurekalert.org/pub_releases/2015-12/cfb-eho122315.php