Runners all over the Baltimore metro area are training for spring half and full marathons, and it will be my pleasure to visit with training groups to answer that burning question, "What should I eat before, during and after a run?"
Here are a few of the places I'll be over the next month. If your group isn't on the list, please get in touch, and let's schedule a visit!
SATURDAY, JANUARY 20 at Charm City Run Locust Point, 9:30am
Tabling with general information and handouts
TUESDAY, JANUARY 23 at Charm City Run Timonium, 7:30pm
Fueling talk with CCR half and full marathon training groups
TUESDAY, JANUARY 30 at Charm City Run Fells Point, 6:30pm
Fueling talk with CCR half marathon training group
WEDNESDAY, JANUARY 31 at Tri-Sport Junction, 6:30pm
Open to the public: Fueling talk for half marathoners
TUESDAY, FEBRUARY 6 at Charm City Run Locust Point, 6:30pm
Fueling talk with CCR half and full marathon training group
THURSDAY, FEBRUARY 8 at Charm City Run Fells Point, 6:30pm
Open to the public: Can Runners Thrive on a Plant-Based Diet? More information and registration HERE.