Wouldn’t it be amazing if you could just punch in your stats into an online calculator—age, gender, height, weight and your activity level—and receive a formula for exactly how many grams of each macronutrient you need to lose, maintain or gain weight? That’s what counting macros promises. But there are a few hitches here…Read More
Protein bars, cereal with added protein, yogurt with extra protein, protein shakes, protein-infused water...is America really so protein-deficient that we need these products? Are there different types of protein that better or worse for our bodies? Are high protein diets effective for weight loss? Is it healthy to only eat vegetarian protein? What about vegan protein? And just how much protein do we need anyway?
I'm excited to lead the next Wellness session at Vita to cover these very topics! Join me this coming Wednesday the 14th at 6:30pm at Vita (at Belvedere Square) for a fact-finding, myth-busting meaty conversation about protein!
If you can't make it, or if you're a man not too keen on coming to a ladies' store, look for a follow up post here next week! You can also get in touch with me any time to schedule a consult with me.